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Racing Weight: How to Get Lean for Peak Performance

Racing Weight: How to Get Lean for Peak Performance

Author:
Pages: 434
ISBN: 0525953612
Language: English

In this title, sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6 per cent more energy at a given pace. Racing Weight








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Published on Nov 29, 2016 - 1:18 AM in the Historical Fiction | Views: 268

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