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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Author:
Pages: 770
ISBN: 0525953612
Language: English

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn�t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step ph








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