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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Author:
Pages: 562
ISBN: 0525953612
Language: English

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnt happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step








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